Thursday, December 11, 2014

Rachel Covey

Jumping, wiggling.  I was trying anything I could to get into my favorite jeans.  I couldn't ignore it anymore; I had reached a crossroads.  Either I was going to start buying larger pants or I was going to have to lose weight.  Frustrated and exhausted, I didn't know what to do.
 
I am a wife, mother of two busy kids, work full time, worked out already and have obligations that so many of us juggle everyday. In what I see as a definite moment in my life, I finally listed to my husband's gentle prodding to sit down and talk to my friend, Heidi Cox.
 
Before I saw her, I thought my diet was good.  I thought I knew how to work out.  I thought my body was as good as my life circumstances would permit.  I was just hoping she held the key to something I was missing, something that would click for me.
 
When she connected me to The Midnight Sun Muscle Club, it changed my life.
 
Having a team at the gym gave working out a whole new feeling.  It gave me accountability to actually show up, which is more than half the battle.  The girls helped me tweak exercises I was already doing and focused my workouts to achieve specific goals.  My diet was turned upside down.  Six small meals a day meant a lot of time prepping on the weekend.  New grocery list items included the kings of carbs...Old fashioned oatmeal, brown rice and sweet potatoes.  They slowly weaned me off of the abundance of dairy and sugar filled drinks.  Every time I wanted to cheat, I just tried to make it through the day, just one day closer to my goal.
 
Carrieann promised she would have a huge piece of chocolate cake for me as soon as I stepped off stage.  She is a woman of her word...moments after the stage we attached that chocolate cake like a hungry group of piranhas; best tasting cake EVER!!
 
It was so much more than working out and the diet though.  There was posing practice, which I desperately needed. I have no sports, dance or gymnastics background at all, so learning grace and control was new to me.  Especially in 5 inch heels!
 
You have to understand, when I first walked in that room of beautiful women, I felt so inadequate.  I couldn't picture myself in a bikini in that little room, let alone in front of hundreds of people.  I kept promising myself that even thought I didn't think I would belong on stage, I wouldn't cheat myself of this incredible opportunity to grow and accomplish my goal.  The best part was they all took me in with open arms.  These girls didn't judge a little chubby lady with no clue how to move. They just wanted to help and I am so honored to be able to count them as teammates and friends.
 
Most importantly though, was taking the time for me...just me.  I had to shed the guilty feeling of walking out the door when the kids still needed help on their homework..only to find that they finally had figured it out on their own when I had returned home from the gym.
 
I also had to apologize for taking precious time away from my husband on the weekend to practice posing...only to find that he had studied up on new workouts and spent quality time with the kids.  Turns out, using the excuse that I needed to be there for the family every minute was actually not true...taking the time to make myself a better wife and mom WAS taking care of them.  I learned how to feed my family healthier than ever before.  I learned how to teach them to be stronger than ever before.  I also learned in a beautiful turn around, I got to be an inspiration to the man who has inspired me all my life, my husband Jake.
 
I'm so thankful to a team who helped me do that and who continues to inspire me!
 
 

 

TJay Jenn

Have you ever wondered if you have what it takes? I often have.  My name is Tjay Jenn and before starting his long, hard journey to get to where I am today.  I questioned myself daily.  Do I have the time, dedication, and motivation to give my all to the world of body building and fitness?  I'm proud to say that as a longtime Alaskan and 35-year old single working mother of two, I was able to overcome personal doubts, fears and adversity to stand on this stage today.  I found something deep inside me.  Something, that in retrospect, I always knew I had.

Since I can remember, I've always been a fighter, competitor and lover of lifting.  I've always strived to be more competitive with myself to obtain everything I want out of life.  I never shy away from work or taking on new challenges that are thrown my way.  With that said, I will admit that there have been many struggles along the way. 

I had to learn to look at myself, and I mean REALLY look at myself, and find that desire within me to keep going.  The Midnight Sun Muscle Club and the women that I train with have been a huge support.  Watching them transform and become more confident, beautiful women than they themselves could have imagined, only solidified my dedication.  With the help of my coach, support team, friends and family, I'm happy to say that I am proud of the accomplishments I've made today and the future successes I will continue to work toward and achieve!

Monday, November 24, 2014

Lisa Bartgis

My name is Lisa Bartgis and I am a 45-year-old wife and mother of three adult children and grandmother of two beautiful grand baby boys!

I was born and raised in a small southern town where appearance was of stellar importance, (in the south you don't even go to the grocery store without your hair and makeup done!).  I was a chubby kid in late elementary, middle and part of high school. I was called "fat" and "ugly" and "not good enough" by some of my peers, which led to a poor self-image and low self esteem.  I started starving myself when I figured out that I could lose weight and transform into the socially acceptable "popular and pretty crowd", which eventually led to more eating disorders and a problem with food.

I became a mom at a pretty young age and quickly found myself in a physically and mentally abusive relationship for almost four years, which, of course, led to more self-image issues and eating disorders.

When I first met my current husband, I was a 20-year old young woman with a three year old baby and could not/would not even look him in the eye because I was so fearful.  However, with his love, his family's love and by Gods' GRACE and MERCY, I was able to overcome many things.  It then became very important that I put my family first and be the best mom and wife I could be.

My husband, who is very active, has ALWAYS encouraged me to explore and find something for ME, but I made excuses and continued to devote myself to my beautiful babies and husband. Somehow, somewhere, once again, I realized that I had "lost" myself and had made EVEN MORE EXCUSES so as not to be active or involved in anything unless it supported my family.

In addition, I have battled several health problems throughout my life and never enjoyed going to the gym.  I have, sporadically, gone to sports clubs with a "hit or miss" dedication and more or less followed my husband and daughter around and even christened myself the "weakest link", as I reluctantly went through the motions.

We met Tim and Carrieann Hall during our workouts at the club and eventually our youngest, 17-year old daughter, Baylee, who was a gymnast and dancer, stood out to Carrieann and was asked to consider competing on her team.  Because of Baylee's age, Carrieann requested to speak with me and my husband regarding the "I", "ME" syndrome versus the MSMC's foundation of "TEAM BUILDING" and 'HAND UPPING" and always having Baylee's best interests in the forefront of her competing regime.  We agreed, and so began her fitness journey in November of 2014 as a bikini competitor.  I watched and helped her prepare for the competition and admired her for her strength and dedication.  I looked up to her for her endless effort to succeed.

When Baylee stepped on the NPC Pizza Man's Alaska State stage, I was SO proud for her and all of her hard work.  It paid off - she WON her division!!!  Carrieann was there every step of the way and has been, and continues to be, an amazing mentor, as has the other empowering women on the team.

After the competition, I was asked to join the Midnight Sun Muscle Club.  "ME???....NO WAY!!! I am NOT bikini material and I am TOO old!"  There was NO WAY I was going to get on a stage with my 45-year old body.  WELL, after much coercion I went (reluctantly) to the first MSMC meeting and NOW, with the encouragement of Coach Carrieann and my peers, here I am - stepping out of my comfort zone AND in 5" heels, might I add!

I am on a new journey...

A journey, with the assistance and a little push now and again from the MSMC to FINDING LISA...a NEW, HEALTHIER, more comfortable ME.